{"id":3103,"date":"2026-02-19T05:12:51","date_gmt":"2026-02-19T04:12:51","guid":{"rendered":"https:\/\/restaurantsolis.com\/?p=3103"},"modified":"2026-02-19T05:19:02","modified_gmt":"2026-02-19T04:19:02","slug":"10-erreurs-a-eviter-brunch","status":"publish","type":"post","link":"https:\/\/restaurantsolis.com\/en\/10-erreurs-a-eviter-brunch\/","title":{"rendered":"The 10 mistakes to avoid at an all-you-can-eat brunch (and what the experts really say)"},"content":{"rendered":"<p>THE <a href=\"https:\/\/restaurantsolis.com\/en\/menu-brunch\/\">all-you-can-eat brunch<\/a> It&#039;s a moment of unashamed pleasure. A weekend ritual where we take our time, savor, and share.<\/p>\n<p>In a festive and elegant address like the <strong>Solis<\/strong>, Brunch is not just a buffet: it&#039;s an experience. Atmosphere, signature cocktails, generous cuisine, sunny atmosphere\u2026 everything is designed to transform the meal into a true escape.<\/p>\n<p>But between overindulging in food, festive cocktails and sometimes difficult digestion, the experience can quickly turn sour if you don&#039;t follow a few simple principles.<\/p>\n<p>The good news?<\/p>\n<p>Human physiology is now very well documented. Recommendations from health authorities and research in nutrition allow us to fully enjoy an all-you-can-eat brunch\u2026 without paying for it later.<\/p>\n<p><strong>Here are the most common mistakes to avoid to enjoy a festive brunch in the best conditions.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2>1. Arrive completely fasting<\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-3104\" src=\"https:\/\/restaurantsolis.com\/wp-content\/uploads\/2026\/02\/bol-damandes.jpg\" alt=\"bol d'amandes\" width=\"900\" height=\"600\" srcset=\"https:\/\/restaurantsolis.com\/wp-content\/uploads\/2026\/02\/bol-damandes.jpg 900w, https:\/\/restaurantsolis.com\/wp-content\/uploads\/2026\/02\/bol-damandes-300x200.jpg 300w, https:\/\/restaurantsolis.com\/wp-content\/uploads\/2026\/02\/bol-damandes-768x512.jpg 768w, https:\/\/restaurantsolis.com\/wp-content\/uploads\/2026\/02\/bol-damandes-18x12.jpg 18w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<p>Many believe that you need to \u201csave space\u201d. Problem: prolonged fasting increases the secretion of <strong>ghreline<\/strong>, the hunger hormone.<\/p>\n<p>A seminal study published in <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15533773\/\" rel=\"nofollow noopener\" target=\"_blank\"><em>The Journal of Clinical Endocrinology &amp; Metabolism<\/em> (Cummings et al., 2001)<\/a> shows that ghrelin increases significantly after a period without eating and stimulates appetite at the next meal.<\/p>\n<p>In practical terms, this promotes:<\/p>\n<ul>\n<li>Faster food intake<\/li>\n<li>Choices higher in fat and sugar<\/li>\n<li>A reduced perception of satiety<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>And the longer the deprivation, the higher the risk of overconsumption (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14557791\/\" rel=\"nofollow noopener\" target=\"_blank\">Drazen &amp; Woods, 2003, <em>Physiology &amp; Behavior<\/em>)<\/a>. That&#039;s why we recommend a <strong>light snack 1 to 2 hours before brunch<\/strong> (fruit + light protein such as yogurt or a handful of almonds) for <strong>stabilize blood sugar and limit excesses.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2>2. Overloading the first plate<\/h2>\n<p>The brain takes approximately <strong>15 to 20 minutes<\/strong> to integrate satiety signals. These signals are based on the progressive stretching of the stomach, and the activity of digestive hormones (including leptin and cholecystokinin).<\/p>\n<p>If you overload your first plate, you often exceed your energy needs before your brain has even registered that you&#039;ve eaten enough. That&#039;s why we recommend starting with smaller portions. <strong>small portions,<\/strong> to spare <strong>5 to 10 minute breaks<\/strong> between courses, and return to the buffet only if there is still an appetite.<\/p>\n<p>This fractionation improves digestive comfort and reduces the feeling of heaviness.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2>3. Eating too fast<\/h2>\n<p>The eating rhythm influences the <strong>regulation of blood sugar, production of satiety hormones and digestive comfort.\u00a0<\/strong><\/p>\n<p>A meta-analysis published in <a href=\"https:\/\/bmjopen.bmj.com\/content\/bmjopen\/8\/1\/e019589.full.pdf\" rel=\"nofollow noopener\" target=\"_blank\"><em>BMJ Open<\/em> (2015)<\/a> partner <strong>Eating quickly increases the risk of being overweight and having metabolic disorders.\u00a0<\/strong>When you eat too fast:<\/p>\n<ul>\n<li>We don&#039;t chew enough<\/li>\n<li>We swallow more air (bloating)<\/li>\n<li>The satiety signal arrives too late<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Here is the rhythm recommended by nutritionists:<\/strong><\/p>\n<ul>\n<li>20 to 30 minutes minimum for a meal<\/li>\n<li>Put down your cutlery between bites<\/li>\n<li>15 to 20 chews per bite (Digestion begins in the mouth: saliva contains enzymes (amylase) that initiate the breakdown of carbohydrates.)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2>4. Poorly managing hydration during meals<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-3106\" src=\"https:\/\/restaurantsolis.com\/wp-content\/uploads\/2026\/02\/verre-deau.jpg\" alt=\"verre d'eau\" width=\"900\" height=\"600\" srcset=\"https:\/\/restaurantsolis.com\/wp-content\/uploads\/2026\/02\/verre-deau.jpg 900w, https:\/\/restaurantsolis.com\/wp-content\/uploads\/2026\/02\/verre-deau-300x200.jpg 300w, https:\/\/restaurantsolis.com\/wp-content\/uploads\/2026\/02\/verre-deau-768x512.jpg 768w, https:\/\/restaurantsolis.com\/wp-content\/uploads\/2026\/02\/verre-deau-18x12.jpg 18w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<h3>Should you drink while eating?<\/h3>\n<p>Contrary to popular belief, <strong>Drinking water during meals does not disrupt digestion<\/strong> in a healthy person. Gastroenterologists confirm that water does not significantly &quot;dilute&quot; digestive juices.<\/p>\n<p>&nbsp;<\/p>\n<h3>What is the ideal quantity?<\/h3>\n<p>However, this doesn&#039;t mean you should drink even if you&#039;re not thirsty! Drinking large quantities can make you feel overly full. Here are some practical recommendations:<\/p>\n<ul>\n<li>150 to 300 ml during the meal<\/li>\n<li>Avoid exceeding 500 ml to prevent creating an excessive feeling of heaviness.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>At what temperature should it be drunk?<\/h3>\n<p>Some studies in digestive physiology show that <strong>Very cold drinks (8 to 12\u00b0C) may slightly slow down<\/strong> the speed at which the stomach transfers food to the intestine in sensitive individuals.<\/p>\n<p>It&#039;s not dangerous \u2014 but it can accentuate the feeling of heaviness. Still water is recommended instead. <strong>between 15 and 22\u00b0C, and drunk in small sips.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2>5. Drinking cocktails too soon<\/h2>\n<p>Alcohol is absorbed quickly when the stomach is empty. Why?<\/p>\n<ul>\n<li>It crosses the digestive wall more quickly<\/li>\n<li>The peak blood alcohol level is higher<\/li>\n<li>The effect is faster<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Public Health France recommends a maximum of <strong>Two standard glasses a day, not every day, and above all, never on an empty stomach!<\/strong> And as a reminder, a standard glass corresponds to:<\/p>\n<ul>\n<li>10 cl of wine (12\u201313 %)<\/li>\n<li>25 cl of beer (5 %)<\/li>\n<li>3 cl of spirits (45 %)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>The WHO reminds us that there is no completely risk-free threshold: at all quantities, alcohol is dangerous to health.<\/p>\n<p>To limit dehydration and post-brunch fatigue, be sure to:<\/p>\n<ul>\n<li>Eat before you drink<\/li>\n<li>Alternate 1 glass of alcohol \/ 1 glass of water<\/li>\n<li>Space out consumption by 30 to 45 minutes<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2>6. Accumulating very fatty foods, sugary desserts and alcohol<\/h2>\n<p>A brunch can easily combine: Eggs, cheeses, pastries (high in fat), pancakes, cakes (high in simple sugars), and alcoholic cocktails. However:<\/p>\n<ul>\n<li><strong>Fats<\/strong> require a longer digestion time (up to 4\u20136 hours).<\/li>\n<li><strong>Sugars<\/strong> Simple foods cause a rapid rise in blood sugar followed by a fall, which can lead to fatigue and cravings.<\/li>\n<li><strong>Alcohol<\/strong> It mobilizes the liver as a priority, which temporarily alters the way the body manages nutrients.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>ANSES emphasizes that <strong>These combinations promote drowsiness and digestive overload. <\/strong>To avoid any inconvenience, here&#039;s a smart strategy:<\/p>\n<ol>\n<li>Start with the savory\/protein foods.<\/li>\n<li>Take a break<\/li>\n<li>Switch to something sweet<\/li>\n<li>Keep the cocktails at a moderate pace<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2>7. Ignoring digestion<\/h2>\n<p>&nbsp;<\/p>\n<p>After a large meal:<\/p>\n<ul>\n<li>Blood flow increases towards the digestive system<\/li>\n<li>Vigilance decreases<\/li>\n<li>Fatigue may appear<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>We&#039;re talking about <strong>postprandial drowsiness<\/strong>, a normal physiological phenomenon. Studies in metabolic medicine show that\u2019<strong>A light walk of 10 to 15 minutes after a meal improves blood sugar and digestive comfort.<\/strong><\/p>\n<p>Conversely, it is necessary <strong>To aid digestion, avoid lying down immediately and drinking excessive amounts of strong coffee.<\/strong><\/p>\n<p>Finally, research in neurogastroenterology also shows that stress impairs digestion, while\u2019<strong>A friendly environment activates the parasympathetic system \u2014 often called \u201crest and digest\u201d.\u00a0<\/strong>So to properly digest your brunch, it&#039;s important to be in good company!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2>8. Forget about fibers<\/h2>\n<p><a href=\"https:\/\/www.who.int\/fr\/news-room\/fact-sheets\/detail\/healthy-diet\" rel=\"nofollow noopener\" target=\"_blank\">The WHO recommends at least <strong>25g of fiber per day.\u00a0<\/strong><\/a>The fibers:<\/p>\n<ul>\n<li>They slow down glucose absorption<\/li>\n<li>They prolong the feeling of fullness.<\/li>\n<li>They promote healthy digestion.<\/li>\n<li>They nourish the gut microbiota<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>In a buffet, pastries, cheeses, and rich dishes are often favored; therefore, to create a balanced selection, we recommend...\u2019<strong>add at the beginning of the meal<\/strong> To your plates: <strong>Fresh fruit, salads, vegetables, whole grains. <\/strong>Here&#039;s how to consume enough fiber during your brunch:<\/p>\n<ul>\n<li><strong>Savory dish: <\/strong>2 slices of wholemeal bread (\u2248 80 g) \u2192 ~6 g, 1 medium bowl of cooked lentils (150 g) \u2192 ~7\u20138 g, 1 small raw carrot (100 g) \u2192 ~2\u20133 g<\/li>\n<li><strong>Sweet and savory dish:<\/strong>\u00a01 slice of whole-grain bread (40 g) \u2192 ~3 g, 1 medium apple (with peel) \u2192 ~3\u20134 g, 1 bowl of berries (150 g) \u2192 ~4\u20135 g, 1 tablespoon of chia seeds (10 g) \u2192 ~3\u20134 g<\/li>\n<li><strong>&quot;Vegetable&quot; plate:\u00a0<\/strong>1 bowl of cooked chickpeas (150 g) \u2192 ~7\u20138 g, 1 portion of cooked broccoli (150 g) \u2192 ~4\u20135 g, 1 small orange \u2192 ~2\u20133 g<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2>9. Caffeine overload<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-3105\" src=\"https:\/\/restaurantsolis.com\/wp-content\/uploads\/2026\/02\/cafe-latte-art-barista.jpg\" alt=\"caf\u00e9 latte art barista\" width=\"900\" height=\"601\" srcset=\"https:\/\/restaurantsolis.com\/wp-content\/uploads\/2026\/02\/cafe-latte-art-barista.jpg 900w, https:\/\/restaurantsolis.com\/wp-content\/uploads\/2026\/02\/cafe-latte-art-barista-300x200.jpg 300w, https:\/\/restaurantsolis.com\/wp-content\/uploads\/2026\/02\/cafe-latte-art-barista-768x513.jpg 768w, https:\/\/restaurantsolis.com\/wp-content\/uploads\/2026\/02\/cafe-latte-art-barista-18x12.jpg 18w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<p><a href=\"https:\/\/www.efsa.europa.eu\/sites\/default\/files\/corporate_publications\/files\/efsaexplainscaffeine150527fr.pdf\" rel=\"nofollow noopener\" target=\"_blank\">EFSA indicates that an intake of up to <strong>400 mg of caffeine per day<\/strong><\/a> is generally safe for a healthy adult.<\/p>\n<p>Beyond that, we risk encountering problems such as:<\/p>\n<ul>\n<li>Accelerated heart rate<\/li>\n<li>Gastric irritation<\/li>\n<li>Nervousness<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>A brunch combining espresso, cappuccino and caffeinated cocktails can quickly approach this threshold. <strong>Alternating coffee and water is a <\/strong><strong>a simple and effective strategy for the well-being of your body.\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2>10. Confusing \u201cat will\u201d and \u201cwithout limit\u201d<\/h2>\n<p>At an all-you-can-eat brunch, a subtle temptation arises: &quot;We have to take advantage of it.&quot; And besides, the work of <a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0077055\" rel=\"nofollow noopener\" target=\"_blank\">Brian Wansink (Cornell University)<\/a> show that<strong> the mere presence of a buffet significantly increases food consumption, by an order of 20 to 30 %.\u00a0<\/strong><\/p>\n<p>However, the maximum gustatory pleasure diminishes after the first few portions (a phenomenon of sensory habituation). In other words: The third portion provides less pleasure than the first.<\/p>\n<p>Biologically, satisfaction does not depend on the volume ingested \u2014 it depends on:<\/p>\n<ul>\n<li><strong>Perceived quality<\/strong><\/li>\n<li><strong>The variety discovered<\/strong><\/li>\n<li><strong>From emotional experience<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/restaurantsolis.com\/en\/comment-reussir-brunch\/\">A truly successful brunch<\/a> is based on:<\/p>\n<ul>\n<li><strong>Curiosity<\/strong> : taste, explore<\/li>\n<li><strong>The balance<\/strong> alternate between light and indulgent<\/li>\n<li><strong>Listening to body signals<\/strong> : recognizing satiety<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Stopping at the right time allows you to prolong the pleasure\u2026 instead of saturating it.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2>Book your brunch at Solis in Paris<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/restaurantsolis.com\/wp-content\/uploads\/2025\/07\/Solis-18-768x431.jpg\" sizes=\"(max-width: 768px) 100vw, 768px\" srcset=\"https:\/\/restaurantsolis.com\/wp-content\/uploads\/2025\/07\/Solis-18-768x431.jpg 768w, https:\/\/restaurantsolis.com\/wp-content\/uploads\/2025\/07\/Solis-18-300x168.jpg 300w, https:\/\/restaurantsolis.com\/wp-content\/uploads\/2025\/07\/Solis-18-1024x575.jpg 1024w, https:\/\/restaurantsolis.com\/wp-content\/uploads\/2025\/07\/Solis-18-1536x862.jpg 1536w, https:\/\/restaurantsolis.com\/wp-content\/uploads\/2025\/07\/Solis-18-2048x1150.jpg 2048w, https:\/\/restaurantsolis.com\/wp-content\/uploads\/2025\/07\/Solis-18-18x10.jpg 18w\" alt=\"\" width=\"768\" height=\"431\" \/><\/p>\n<p>Our all-you-can-eat brunch is available every Saturday, Sunday, and public holiday from 12:30 p.m. We recommend booking in advance, especially on sunny days when our terrace is in high demand.<\/p>\n<ul>\n<li>Address: 39 Avenue de Wagram, 75017 Paris<\/li>\n<li>Brunch every Saturday, Sunday &amp; public holidays<\/li>\n<li>All-you-can-eat brunch formula: \u20ac59 per adult \/ \u20ac35 per child<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><a href=\"https:\/\/restaurantsolis.com\/en\/reservation\/\">Book directly to benefit from exclusive advantages.<\/a><\/h3>\n<p>&nbsp;<\/p>\n<p>The Solis brunch in Paris 17 is much more than just a meal: it&#039;s an enchanting interlude in the heart of the city, an immersion in the Mediterranean through authentic and generous flavors.<\/p>\n<p>Whether you&#039;re a fan of sweet and savory buffets, curious to discover new recipes, or simply looking for a good time with friends or family, our Mediterranean brunch is made for you.<\/p>\n<p>&nbsp;<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-3103-1\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/restaurantsolis.com\/wp-content\/uploads\/2025\/07\/REEL-Fashion-show-072025.mp4?_=1\" \/><a href=\"https:\/\/restaurantsolis.com\/wp-content\/uploads\/2025\/07\/REEL-Fashion-show-072025.mp4\">https:\/\/restaurantsolis.com\/wp-content\/uploads\/2025\/07\/REEL-Fashion-show-072025.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n<h2>\ud83d\udce3 Not to be missed<\/h2>\n<p>\ud83c\udf7d\ufe0f <a href=\"https:\/\/restaurantsolis.com\/en\/reservation\/\" target=\"_blank\" rel=\"noopener\">Book your table now<\/a><\/p>\n<p>\ud83c\udf89<a href=\"https:\/\/restaurantsolis.com\/en\/privatisation\/\" target=\"_blank\" rel=\"noopener\">Privatize our spaces for your events<\/a><\/p>\n<p>\ud83d\udcf2 <a href=\"https:\/\/www.instagram.com\/solisrestaurantparis\/\" target=\"_blank\" rel=\"noopener nofollow\">Follow us on Instagram to not miss anything \u2192 @solisrestaurantparis<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Le brunch \u00e0 volont\u00e9 est un moment de plaisir assum\u00e9. Un rituel du week-end o\u00f9 l\u2019on prend le temps, o\u00f9 l\u2019on savoure, o\u00f9 l\u2019on partage. Dans une adresse festive et \u00e9l\u00e9gante comme le Solis, le brunch ne se limite pas \u00e0 un buffet : c\u2019est une exp\u00e9rience. Ambiance, cocktails signatures, cuisine g\u00e9n\u00e9reuse, atmosph\u00e8re solaire\u2026 tout [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":831,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-3103","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-en"],"_links":{"self":[{"href":"https:\/\/restaurantsolis.com\/en\/wp-json\/wp\/v2\/posts\/3103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/restaurantsolis.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/restaurantsolis.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/restaurantsolis.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/restaurantsolis.com\/en\/wp-json\/wp\/v2\/comments?post=3103"}],"version-history":[{"count":4,"href":"https:\/\/restaurantsolis.com\/en\/wp-json\/wp\/v2\/posts\/3103\/revisions"}],"predecessor-version":[{"id":3111,"href":"https:\/\/restaurantsolis.com\/en\/wp-json\/wp\/v2\/posts\/3103\/revisions\/3111"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/restaurantsolis.com\/en\/wp-json\/wp\/v2\/media\/831"}],"wp:attachment":[{"href":"https:\/\/restaurantsolis.com\/en\/wp-json\/wp\/v2\/media?parent=3103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/restaurantsolis.com\/en\/wp-json\/wp\/v2\/categories?post=3103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/restaurantsolis.com\/en\/wp-json\/wp\/v2\/tags?post=3103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}