{"id":2451,"date":"2025-09-24T04:42:07","date_gmt":"2025-09-24T02:42:07","guid":{"rendered":"https:\/\/restaurantsolis.com\/?p=2451"},"modified":"2025-12-31T04:09:12","modified_gmt":"2025-12-31T03:09:12","slug":"mezzes-tradition-mediterraneenne","status":"publish","type":"post","link":"https:\/\/restaurantsolis.com\/en\/mezzes-tradition-mediterraneenne\/","title":{"rendered":"Mezze: a Mediterranean tradition reinvented at Solis"},"content":{"rendered":"<p>Who invented mezzes?<\/p>\n<p>This is a question that could cause a stir around a table: everyone is claiming them!<\/p>\n<p>From Lebanon to Greece, from Turkey to the Maghreb, everyone claims to have the authenticity of this culinary ritual.<\/p>\n<p>At our place, at <strong>Solis, <a href=\"https:\/\/restaurantsolis.com\/en\/menu-restaurant\/\">Mediterranean restaurant in Paris 17<\/a><\/strong>, we prefer to give Caesar what belongs to Caesar: mezzes are above all a story of encounters, travel and exchanges.<\/p>\n<p>&nbsp;<\/p>\n<h2>Where does the word \u201cmezz\u00e9\u201d come from? Etymology<\/h2>\n<p>The term &quot;mezz\u00e9&quot; comes from the <strong>Persian<\/strong> mazzeh, which means <strong>&quot; taste &quot;<\/strong> Or <strong>&quot;flavor&quot;<\/strong>. Nothing but that!<\/p>\n<p>The use spread to <strong>15th century<\/strong> across the Ottoman Empire and then throughout the Mediterranean basin. Originally, they were small bites served with <a href=\"https:\/\/restaurantsolis.com\/en\/top-10-alcools-incontournables-mediterranee\/\">wine or arak (aniseed-flavored alcohol)<\/a> to prolong the conversation and stimulate the appetite.<\/p>\n<p>The ancestors of mezze can be traced back to Antiquity: the Greeks and Romans already opened their banquets with olives, cheese and dried fruits.<\/p>\n<p>But it is through trade, conquests and migrations that mezzes took their current form, varying from one country to another, while remaining faithful to their primary vocation: to bring people together.<\/p>\n<p>&nbsp;<\/p>\n<h2>The key ingredients<\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-2454\" src=\"https:\/\/restaurantsolis.com\/wp-content\/uploads\/2025\/09\/hummus.jpg\" alt=\"hummus\" width=\"900\" height=\"600\" srcset=\"https:\/\/restaurantsolis.com\/wp-content\/uploads\/2025\/09\/hummus.jpg 900w, https:\/\/restaurantsolis.com\/wp-content\/uploads\/2025\/09\/hummus-300x200.jpg 300w, https:\/\/restaurantsolis.com\/wp-content\/uploads\/2025\/09\/hummus-768x512.jpg 768w, https:\/\/restaurantsolis.com\/wp-content\/uploads\/2025\/09\/hummus-18x12.jpg 18w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<p>While there are a thousand and one versions of mezzes, certain ingredients are essential:<\/p>\n<ul>\n<li><strong>Chickpeas and legumes<\/strong>, bases of hummus and falafel.<\/li>\n<li><strong>Cereals<\/strong> like bulgur, used in salads (tabbouleh) or stuffings.<\/li>\n<li><strong>Vegetables of the sun<\/strong> (tomato, eggplant, pepper, zucchini).<\/li>\n<li><strong>Mediterranean cheeses<\/strong> : feta, halloumi, scarmoza, etc.<\/li>\n<li><strong>Fish and seafood<\/strong>, often fried or grilled.<\/li>\n<li><strong>Fresh herbs<\/strong> (parsley, coriander, mint) and <strong>spices<\/strong> (cumin, paprika, zaatar, cinnamon).<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\ud83d\udc49 To explore this topic in depth, discover <a href=\"https:\/\/restaurantsolis.com\/en\/epices-incontournables-cuisine-mediterraneenne-et-comment-les-utiliser\/\">the essential spices of Mediterranean cuisine and how to use them<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<h2>Iconic mezzes around the world<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-2452\" src=\"https:\/\/restaurantsolis.com\/wp-content\/uploads\/2025\/09\/mezzes.jpg\" alt=\"mezzes\" width=\"900\" height=\"506\" srcset=\"https:\/\/restaurantsolis.com\/wp-content\/uploads\/2025\/09\/mezzes.jpg 900w, https:\/\/restaurantsolis.com\/wp-content\/uploads\/2025\/09\/mezzes-300x169.jpg 300w, https:\/\/restaurantsolis.com\/wp-content\/uploads\/2025\/09\/mezzes-768x432.jpg 768w, https:\/\/restaurantsolis.com\/wp-content\/uploads\/2025\/09\/mezzes-18x10.jpg 18w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<p>Each country in the Mediterranean basin has made mezzes a symbol of its culinary identity. Among the best known are:<\/p>\n<ul>\n<li><strong>Hummus<\/strong> : chickpea and tahini puree, a Lebanese classic that has become global.<\/li>\n<li><strong>Tabbouleh<\/strong> : parsley, tomato and bulgur salad, tangy and fresh.<\/li>\n<li><strong>Dolmas<\/strong> : vine leaves stuffed with rice or meat, widespread from Lebanon to Greece.<\/li>\n<li><strong>Falafels<\/strong> : fried chickpea or broad bean balls, crispy on the outside, soft on the inside.<\/li>\n<li><strong>Spanakopita<\/strong> : Greek puff pastry with spinach and feta.<\/li>\n<li><strong>Spanish tapas<\/strong> : western cousins of mezzes, with tortilla, pan con tomate or marinated anchovies.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>These dishes have become staples of Mediterranean gastronomy, each one adapted according to the season, the region and the imagination of the cooks.<\/p>\n<p>&nbsp;<\/p>\n<h2>Today&#039;s trendiest mezzes<\/h2>\n<p>In recent years, mezzes have been enjoying a new lease of life. Current trends can be summarized in the following points:<\/p>\n<ul>\n<li><strong>The vegetarian and the vegan<\/strong> : more grilled vegetables, ancient grains and legumes.<\/li>\n<li><strong>Sweet and salty<\/strong> : honey, figs, dates and pomegranates are included in the recipes.<\/li>\n<li><strong>Fusion influences<\/strong> : a curry hummus, a winter vegetable pastilla or revisited croquetas seduce gourmets.<\/li>\n<li><strong>Health balance<\/strong> : less frying, more grilling, mild oils and fresh sauces.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\ud83d\udc49 Also read: <a href=\"https:\/\/restaurantsolis.com\/en\/cuisine-mediterraneenne-alimentation-saine\/\">Mediterranean cuisine and its benefits for healthy eating<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<h2>Solis version of mezzes<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-2406\" src=\"https:\/\/restaurantsolis.com\/wp-content\/uploads\/2025\/09\/solis-32.jpg-scaled.jpeg\" alt=\"\" width=\"1706\" height=\"2560\" \/><\/p>\n<p>At <strong>Solis, Mediterranean restaurant in Paris 17<\/strong>, we have chosen to pay homage to this tradition while reinventing it. Our menu offers a culinary journey where classics, winks and original creations come together:<\/p>\n<ul>\n<li><strong>Hummus<\/strong> : the essential classic, creamy and fragrant.<\/li>\n<li><strong>Minute tortilla &amp; Pan con tomato<\/strong> : a tribute to Spanish tapas.<\/li>\n<li><strong>Buckwheat pancake with feta, spinach and honey<\/strong> : an unexpected marriage between Breton terroir and the Mediterranean.<\/li>\n<li><strong>Butternut-mushroom croquetas, salsa verde<\/strong> : gourmet, vegetarian and resolutely modern.<\/li>\n<li><strong>Swordfish skewer, bottarga vinaigrette &amp; argan oil<\/strong> : an iodized and refined accord.<\/li>\n<li><strong>Fried anchovies with semolina, crushed tomatoes<\/strong> : for the conviviality of marine flavors.<\/li>\n<li><strong>Chicken Pastilla<\/strong> : crispy and fragrant, inspired by Morocco.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>These mezzes are designed to pair with a fine selection of wines, brought together in a dedicated menu: to be discovered in <a href=\"https:\/\/restaurantsolis.com\/en\/plats-mediterraneens-accords-mets-vins\/\">our Mediterranean food and wine pairings<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<h2>Fun Facts About Mezze<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2453 aligncenter\" src=\"https:\/\/restaurantsolis.com\/wp-content\/uploads\/2025\/09\/mezzes-mediterranee.jpg\" alt=\"mezzes mediterranee\" width=\"600\" height=\"900\" srcset=\"https:\/\/restaurantsolis.com\/wp-content\/uploads\/2025\/09\/mezzes-mediterranee.jpg 600w, https:\/\/restaurantsolis.com\/wp-content\/uploads\/2025\/09\/mezzes-mediterranee-200x300.jpg 200w, https:\/\/restaurantsolis.com\/wp-content\/uploads\/2025\/09\/mezzes-mediterranee-8x12.jpg 8w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>The country of 1,001 mezzes: <\/strong>THE <strong>Lebanon<\/strong> claims to be the country of mezze par excellence, with sometimes more than <strong>30 small dishes served at the same time<\/strong> during large festive meals.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>The king of feta: <\/strong>There <strong>Greece<\/strong> is the world&#039;s leading producer of feta and consumes around <strong>12 kg per person per year<\/strong>. No wonder feta is a must in mezzes like spanakopita or salads.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Falafels, world heritage? <\/strong>In 2020, UNESCO inscribed the culinary culture of the <strong>Palestine<\/strong> (of which falafel is a symbol) on the list of intangible cultural heritage. These golden balls are now a star street food from New York to Paris.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>The Mediterranean in a glass: <\/strong>Some mezzes are traditionally accompanied not by wine but by...<strong>arrack<\/strong> (in Lebanon) or<strong>ouzo<\/strong> (in Greece), these aniseed-flavored alcohols which refresh the palate between two bites.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Who eats the most hummus in the world? <\/strong>It is\u2026 <strong>Israel<\/strong> ! We consume approximately <strong>40,000 tons of hummus per year<\/strong>, or nearly 17 kg per capita each year. Hummus is almost a religion there: it is eaten at all hours of the day, in restaurants as well as at home.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>Conclusion: an art of sharing that is still alive<\/h2>\n<p>Ultimately, it doesn&#039;t matter who &quot;invented&quot; mezze: they belong to everyone, especially to those who enjoy sharing them. A symbol of conviviality, they embody the very essence of the Mediterranean: a patchwork of cultures, flavors, and encounters that bring people together around the table.<\/p>\n<p>At the house of <strong>Solis, Mediterranean restaurant in Paris 17<\/strong>, we like to extend this tradition by reinventing it: authentic recipes, original creations and a menu designed to awaken your curiosity while delighting your taste buds.<\/p>\n<p>\ud83d\udc49 Whether you&#039;re in the mood to travel to Lebanon, Greece or Morocco... or simply stay in Paris, <a href=\"https:\/\/restaurantsolis.com\/en\/reservation\/\"><strong>Book your table at Solis now and let yourself be carried away by the magic of mezzes.<\/strong><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Qui a invent\u00e9 les mezz\u00e9s ? Voil\u00e0 une question qui pourrait f\u00e2cher autour d&rsquo;une table : tout le monde les revendique ! Du Liban \u00e0 la Gr\u00e8ce, de la Turquie au Maghreb, chacun affirme avoir l&rsquo;authenticit\u00e9 de ce rituel culinaire. Chez nous, au Solis, restaurant m\u00e9diterran\u00e9en \u00e0 Paris 17, nous pr\u00e9f\u00e9rons rendre \u00e0 C\u00e9sar ce [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2406,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-2451","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-en"],"_links":{"self":[{"href":"https:\/\/restaurantsolis.com\/en\/wp-json\/wp\/v2\/posts\/2451","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/restaurantsolis.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/restaurantsolis.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/restaurantsolis.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/restaurantsolis.com\/en\/wp-json\/wp\/v2\/comments?post=2451"}],"version-history":[{"count":3,"href":"https:\/\/restaurantsolis.com\/en\/wp-json\/wp\/v2\/posts\/2451\/revisions"}],"predecessor-version":[{"id":2457,"href":"https:\/\/restaurantsolis.com\/en\/wp-json\/wp\/v2\/posts\/2451\/revisions\/2457"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/restaurantsolis.com\/en\/wp-json\/wp\/v2\/media\/2406"}],"wp:attachment":[{"href":"https:\/\/restaurantsolis.com\/en\/wp-json\/wp\/v2\/media?parent=2451"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/restaurantsolis.com\/en\/wp-json\/wp\/v2\/categories?post=2451"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/restaurantsolis.com\/en\/wp-json\/wp\/v2\/tags?post=2451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}