{"id":2092,"date":"2025-08-12T09:36:23","date_gmt":"2025-08-12T07:36:23","guid":{"rendered":"https:\/\/restaurantsolis.com\/?p=2092"},"modified":"2025-12-31T04:09:16","modified_gmt":"2025-12-31T03:09:16","slug":"top-10-plats-mediterraneens-incontournables","status":"publish","type":"post","link":"https:\/\/restaurantsolis.com\/en\/top-10-plats-mediterraneens-incontournables\/","title":{"rendered":"Our top 10 must-try Mediterranean dishes"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">There <\/span><b>Mediterranean gastronomy<\/b><span style=\"font-weight: 400;\"> is much more than a culinary style: it is an invitation to travel, to conviviality and to the pleasure of the senses. Rooted in ancient traditions, it is today one of the most appreciated cuisines in the world, as much for its richness of taste as for its health benefits.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201cCooking is giving love\u201d<\/span><\/i><span style=\"font-weight: 400;\"> says a Mediterranean proverb. This is exactly what the <\/span><b>culinary specialties<\/b><span style=\"font-weight: 400;\"> from this region: a generous, simple and deeply human cuisine.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At <\/span><b>Solis Bar &amp; Restaurant<\/b><span style=\"font-weight: 400;\">, <\/span><b>Mediterranean restaurant Paris<\/b><span style=\"font-weight: 400;\">, we pay homage to this art of living through a creative menu inspired by the flavors of the South. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Each typical dish offered by us transports you directly to the markets of Provence, the sunny terraces of Greece or the eastern shores of the Mediterranean.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\ud83d\udc49 <\/span><a href=\"https:\/\/restaurantsolis.com\/en\/reservation\/\"><b>Come experience this culinary journey by reserving your table today.<\/b><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-2059 size-full\" src=\"https:\/\/restaurantsolis.com\/wp-content\/uploads\/2025\/07\/21.png\" alt=\"Mezz\u00e9s\" width=\"1920\" height=\"2000\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2>\ud83e\uded2 What are the foundations of Mediterranean cuisine?<\/h2>\n<p><span style=\"font-weight: 400;\">There <\/span><b>Mediterranean cuisine<\/b><span style=\"font-weight: 400;\"> rests on simple but powerful pillars:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fresh and seasonal products<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A generous use of the<\/span><b>olive oil<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">An abundance of vegetables, aromatic herbs, fruits and legumes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Moderate consumption of fish, white meat and whole grains<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A strong valuation of the meal as <\/span><b>moment of sharing<\/b><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Countries like Italy, Spain, Lebanon, Turkey, Morocco, and even southern France all contribute to enriching this collective culinary heritage. It is this diversity that gives this gastronomy its unique character. <\/span><b>wealth<\/b><span style=\"font-weight: 400;\"> and his <\/span><b>authenticity<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to the <\/span><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/mediterranean-diet-may-help-you-live-longer\" rel=\"nofollow noopener\" target=\"_blank\"><b>Harvard Medical School<\/b><\/a><span style=\"font-weight: 400;\">, the Mediterranean diet is &quot;<\/span><i><span style=\"font-weight: 400;\">one of the most beneficial for the prevention of cardiovascular diseases, obesity and cellular aging.<\/span><\/i><span style=\"font-weight: 400;\">\u00bb\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\ud83d\udc49 Learn more: <\/span><a href=\"https:\/\/restaurantsolis.com\/en\/cuisine-mediterraneenne-alimentation-saine\/\"><span style=\"font-weight: 400;\">Why is Mediterranean cuisine ideal for healthy eating?<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">THE <\/span><b>aromatic herbs<\/b><span style=\"font-weight: 400;\"> \u2013 basil, oregano, thyme, rosemary \u2013 are also omnipresent, not only to spice up dishes, but also for their antioxidant properties. By combining <\/span><b>taste, freshness and nutritional balance<\/b><span style=\"font-weight: 400;\">, Mediterranean cuisine naturally becomes an ally of well-being.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\ud83d\udc49 Learn more <\/span><span style=\"font-weight: 400;\">: <a href=\"\/en\/epices-incontournables-cuisine-mediterraneenne-et-comment-les-utiliser\/\">The essential spices of Mediterranean cuisine and how to use them<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<h2>\ud83c\udf43 The health benefits of Mediterranean cuisine<\/h2>\n<p><span style=\"font-weight: 400;\">Regularly eating typical Mediterranean dishes not only delights the taste buds: it is also <\/span><b>a real asset for health. <\/b><span style=\"font-weight: 400;\">Numerous scientific studies have highlighted the protective virtues of this diet, <\/span><b>rich in antioxidants, fiber, good fats and vitamins.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">For example, the olive oils used in our recipes provide <\/span><b>heart-healthy monounsaturated fatty acids.\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Aromatic herbs, on the other hand, contain <\/span><b>polyphenols and anti-inflammatory compounds that contribute to the prevention of cardiovascular diseases and slowing down cellular aging.\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Adopting Mediterranean gastronomy therefore means combining taste pleasure and well-being.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\ud83c\udf74 <\/span><b>Are you looking for a Mediterranean restaurant in Paris where well-being rhymes with pleasure?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\ud83d\udc49 <\/span><a href=\"https:\/\/restaurantsolis.com\/en\/reservation\/\"><b>Book your next lunch or dinner at Solis<\/b><\/a><span style=\"font-weight: 400;\"> and taste the difference.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2>Our top 10 Mediterranean dishes to discover at Solis<\/h2>\n<p>&nbsp;<\/p>\n<h3>Roasted beefsteak tomato, tomato juice, vierge sauce, black olive powder<\/h3>\n<p><img decoding=\"async\" class=\"alignnone wp-image-2065 size-full\" src=\"https:\/\/restaurantsolis.com\/wp-content\/uploads\/2025\/07\/27.png\" alt=\"Tomate c\u0153ur de b\u0153uf r\u00f4tie\" width=\"1920\" height=\"2000\" \/><\/p>\n<p><span style=\"font-weight: 400;\">A fresh and bright starter that reveals all the richness of the Mediterranean terroir. The tangy flavors of tomato blend with the fruity power of black olives, for a perfect balance.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>Sea bass ceviche, saffron crackers, caviar &amp; tarama<\/h3>\n<p><img decoding=\"async\" class=\"alignnone wp-image-2056 size-full\" src=\"https:\/\/restaurantsolis.com\/wp-content\/uploads\/2025\/07\/18.png\" alt=\"Ceviche de bar\" width=\"1920\" height=\"2000\" \/><\/p>\n<p><span style=\"font-weight: 400;\">A combination of the sea and sunny spices, for a dish that is both refined and bold, where the freshness of the sea bass blends with the delicacy of saffron.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>Watermelon Carpaccio<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2039 size-full\" src=\"https:\/\/restaurantsolis.com\/wp-content\/uploads\/2025\/07\/1-1.png\" alt=\"Carpaccio de past\u00e8que\" width=\"1920\" height=\"2000\" \/><\/p>\n<p><span style=\"font-weight: 400;\">A surprising dish that plays on the contrast between sweetness and acidity, ideal for refreshing the palate.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>Milanese eggplant, tartare-style yogurt sauce, tahini sauce<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2071 size-full\" src=\"https:\/\/restaurantsolis.com\/wp-content\/uploads\/2025\/07\/33.png\" alt=\"Aubergine milanaise\" width=\"1920\" height=\"2000\" \/><\/p>\n<p><span style=\"font-weight: 400;\">A revisited classic, where the melting texture of the eggplant blends with the creamy and slightly tangy notes of the sauces.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>Orzo with saffron, stracciatella, pistachio, parmesan tuile<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2057 size-full\" src=\"https:\/\/restaurantsolis.com\/wp-content\/uploads\/2025\/07\/19.png\" alt=\"Orzo au safran\" width=\"1920\" height=\"2000\" \/><\/p>\n<p><span style=\"font-weight: 400;\">A refined dish where the aromas of saffron meet the sweetness of Italian cheese and the crunchiness of pistachios.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>Tuna tataki, grilled eggplant cream, vegetable bulgur<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2068 size-full\" src=\"https:\/\/restaurantsolis.com\/wp-content\/uploads\/2025\/07\/30.png\" alt=\"Tataki de thon\" width=\"1920\" height=\"2000\" \/><\/p>\n<p><span style=\"font-weight: 400;\">A perfect alliance between Japanese techniques and Mediterranean flavors, which gives pride of place to freshness and varied textures.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>Falafel burger smash<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2060 size-full\" src=\"https:\/\/restaurantsolis.com\/wp-content\/uploads\/2025\/07\/22.png\" alt=\"Burger Kefta\" width=\"1920\" height=\"2000\" \/><\/p>\n<p><span style=\"font-weight: 400;\">A modern and gourmet twist on an oriental classic, perfect for lovers of vegetarian cuisine.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>Veal kebab, red cabbage pickles, pita bread, tahini sauce<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2096 size-full\" src=\"https:\/\/restaurantsolis.com\/wp-content\/uploads\/2025\/07\/Photo-site-internet-SOLIS.png\" alt=\"\" width=\"1920\" height=\"2000\" \/><\/p>\n<p><span style=\"font-weight: 400;\">A comforting specialty that combines the tenderness of meat with the tangy, tangy flavors of pickles.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>Mkila casserole of fish, garlic &amp; herbs<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2051 size-full\" src=\"https:\/\/restaurantsolis.com\/wp-content\/uploads\/2025\/07\/13.png\" alt=\"Cocotte mezz\u00e9\" width=\"1920\" height=\"2000\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Stewed dishes are an integral part of Mediterranean traditions, revealing deep and generous flavors.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>Crispy feta, honey &amp; almonds<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2095 size-full\" src=\"https:\/\/restaurantsolis.com\/wp-content\/uploads\/2025\/07\/Photo-site-internet-SOLIS-1.png\" alt=\"\" width=\"1920\" height=\"2000\" \/><\/p>\n<p><span style=\"font-weight: 400;\">A sweet and salty treat that perfectly concludes a fragrant meal, with the crunch of almonds and the sweetness of honey counterbalancing the salty feta.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2>\ud83c\udf1e The Solis experience: much more than a Mediterranean restaurant in Paris 17th<\/h2>\n<p><span style=\"font-weight: 400;\">Choosing Solis Bar &amp; Restaurant means truly immersing yourself in the sunny world of the Mediterranean, in the heart of Paris.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our passionate team works with local and Mediterranean producers to guarantee the freshness and quality of each ingredient.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here, Mediterranean gastronomy is expressed in all its richness: between revisited traditional dishes, authentic flavors and modern inspirations, each visit is an invitation to travel. We make it a point of honor to offer a <\/span><b>fragrant, balanced and generous cuisine, faithful to the spirit of the South.<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>But the Solis experience doesn&#039;t stop at the plates.<\/b><span style=\"font-weight: 400;\"> At the Solis bar, extend these moments of sharing and discovery with our friendly moments:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/restaurantsolis.com\/en\/menu-tea-time\/\"><b>Tea Time<\/b><\/a><span style=\"font-weight: 400;\">, every day from 3 p.m. to 6 p.m., welcomes you with a gourmet assortment of sweet and savory treats, accompanied by a hot drink and\/or a glass of champagne, for a delicious and refined break.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/restaurantsolis.com\/en\/carte-bar\/\"><b>Happy Hour<\/b><\/a><span style=\"font-weight: 400;\">, Monday to Saturday from 7 p.m. to 9 p.m., invites you to enjoy our selected cocktails, wines and beers, in a warm and festive atmosphere.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/restaurantsolis.com\/en\/menu-brunch\/\"><b>Mediterranean Brunch<\/b><\/a><span style=\"font-weight: 400;\"> :Every weekend from 12:30 p.m., a gourmet experience with a generous buffet of Mediterranean flavors: ceviches, salads, mezzes, pastries, accompanied by unlimited hot drinks.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\ud83c\udfb6 <\/span><b>Saturday<\/b><span style=\"font-weight: 400;\">, enjoy a brunch hosted by <\/span><b>live music<\/b><span style=\"font-weight: 400;\">, for a friendly and festive moment.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\ud83e\uddaa <\/span><b>Sunday<\/b><span style=\"font-weight: 400;\">, the brunch becomes more salty with the addition of a <\/span><b>seafood platter<\/b><span style=\"font-weight: 400;\">, for lovers of freshness and marine delicacies.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">At Solis, every moment is a celebration of Mediterranean flavors, encounters and conviviality in the heart of Paris.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\ud83d\udc49 <\/span><a href=\"https:\/\/restaurantsolis.com\/en\/reservation\/\"><b>Reserve your place for the next brunch<\/b><span style=\"font-weight: 400;\"> and experience Mediterranean authenticity in a refined setting.\u00a0<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2066 size-full\" src=\"https:\/\/restaurantsolis.com\/wp-content\/uploads\/2025\/07\/28.png\" alt=\"D\u00eener Solis\" width=\"1920\" height=\"2000\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2>\ud83d\udce3 Not to be missed<\/h2>\n<p>\ud83c\udf7d\ufe0f <a href=\"https:\/\/restaurantsolis.com\/en\/reservation\/\" target=\"_blank\" rel=\"noopener\">Book your table now<\/a><\/p>\n<p>\ud83c\udf89<a href=\"https:\/\/restaurantsolis.com\/en\/privatisation\/\" target=\"_blank\" rel=\"noopener\">Privatize our spaces for your events<\/a><\/p>\n<p>\ud83d\udcf2 <a href=\"https:\/\/www.instagram.com\/solisrestaurantparis\/\" target=\"_blank\" rel=\"noopener nofollow\">Follow us on Instagram to not miss anything \u2192 @solisrestaurantparis<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>La gastronomie m\u00e9diterran\u00e9enne est bien plus qu\u2019un style culinaire : c\u2019est une invitation au voyage, \u00e0 la convivialit\u00e9 et au plaisir des sens. Ancr\u00e9e dans des traditions mill\u00e9naires, elle s\u2019impose aujourd\u2019hui comme l\u2019une des cuisines les plus appr\u00e9ci\u00e9es au monde, tant pour sa richesse gustative que pour ses bienfaits sur la sant\u00e9. \u201cCuisiner, c\u2019est donner [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":2286,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-2092","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-en"],"_links":{"self":[{"href":"https:\/\/restaurantsolis.com\/en\/wp-json\/wp\/v2\/posts\/2092","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/restaurantsolis.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/restaurantsolis.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/restaurantsolis.com\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/restaurantsolis.com\/en\/wp-json\/wp\/v2\/comments?post=2092"}],"version-history":[{"count":8,"href":"https:\/\/restaurantsolis.com\/en\/wp-json\/wp\/v2\/posts\/2092\/revisions"}],"predecessor-version":[{"id":2288,"href":"https:\/\/restaurantsolis.com\/en\/wp-json\/wp\/v2\/posts\/2092\/revisions\/2288"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/restaurantsolis.com\/en\/wp-json\/wp\/v2\/media\/2286"}],"wp:attachment":[{"href":"https:\/\/restaurantsolis.com\/en\/wp-json\/wp\/v2\/media?parent=2092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/restaurantsolis.com\/en\/wp-json\/wp\/v2\/categories?post=2092"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/restaurantsolis.com\/en\/wp-json\/wp\/v2\/tags?post=2092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}