It's a philosophy of life, an art of living. At Solis,\u00a0Mediterranean restaurant in Paris 17<\/a>, we celebrate it every day in a warm and authentic atmosphere.<\/p>\n <\/p>\n <\/p>\n Far from restrictive diets or dehumanizing eating habits, the Mediterranean diet focuses on simplicity and quality.<\/p>\n On the menu: colorful vegetables (tomatoes, zucchini, peppers, eggplant, spinach, artichokes, etc.), nourishing legumes (lentils, chickpeas, white beans), fresh herbs (basil, parsley, thyme), fish, and the essential extra virgin olive oil.<\/p>\n Concretely, this gives:<\/p>\n <\/p>\n This is the Mediterranean diet, recognized and recommended by leading nutrition experts.<\/p>\n <\/p>\n Customer testimonial:<\/b><\/p>\n 10\/10<\/b>\u00a0\u2013 "\u00a0<\/b>Healthy creative cuisine, efforts to be seasonal, well-presented dishes, I prefer menus with limited choices, 3 choices: vegetarian, meat or fish. The place is very quiet, and well decorated, which allows you to really enjoy your lunch." \u2014 Marie \u2013 Solis customer<\/p><\/blockquote>\n <\/p>\n Classified as Intangible Cultural Heritage of Humanity by UNESCO<\/span><\/a>, the diet <\/span>Mediterranean has proven itself. It is not a fad, but a <\/span>culinary tradition passed down from generation to generation.<\/span><\/p>\n <\/p>\n The Mediterranean diet, rich in unsaturated fats from olive oil, oily fish, and nuts, helps improve blood lipid profiles. It helps reduce LDL cholesterol levels<\/strong> (low-density lipoprotein), often referred to as \u201cbad cholesterol,\u201d and increase HDL levels <\/strong>(high-density lipoproteins), the \u201cgood cholesterol.\u201d<\/span><\/p>\n According to the American Heart Association<\/a>, the recommended levels are:<\/span><\/p>\n <\/p>\n A systematic review showed that the Mediterranean diet improves HDL structure and functionality<\/a>, thus reducing the risk of cardiovascular disease.<\/span><\/p>\n <\/p>\n <\/p>\n This diet emphasizes complex carbohydrates from whole grains, legumes, and vegetables, while limiting refined sugars.<\/p>\n A study conducted on more than 47,000 women<\/a> found that diets high in quality carbohydrates are associated with a 37 % increase in the odds of a healthy life, thereby reducing the risk of type 2 diabetes.<\/strong><\/p>\n In the same spirit, an analysis of the PREDIMED clinical trial, involving more than 2,800 adults at cardiovascular risk<\/a>, showed that a Mediterranean diet enriched with extra virgin olive oil or nuts significantly reduced the glycemic load and glycemic index of meals after one year.<\/p>\n These nutritional adjustments contribute to a better glycemic balance<\/strong> in the long term.<\/p>\n The Mediterranean diet, rich in omega-3, antioxidants and fiber<\/strong>, has demonstrated beneficial effects on the mental health<\/strong>. <\/span><\/p>\n A randomized study<\/a> has shown that this diet, supplemented with fish oil supplements, improves quality of life and reduces depressive symptoms<\/strong> in adults with depression.<\/span><\/p>\n <\/p>\n Adopting the Mediterranean diet is associated with a 23 % reduction in the risk of premature death<\/strong>, according to a Harvard study<\/a> conducted on 25,000 women for 25 years. Researchers observed improvements in biomarkers related to inflammation, body mass index, and insulin resistance, partly explaining these benefits.<\/span><\/p>\n <\/b>Across the Mediterranean countries, data show a generally high life expectancy, often over 80 years in regions where the traditional diet is still well established.<\/span><\/p>\n Countries like Spain, Italy, Greece, Cyprus or Malta exceed the <\/span>82 years old<\/b>, among the highest life expectancies in Europe.<\/span><\/p>\n In other countries around the Mediterranean, such as Albania, Turkey, Morocco or Algeria, life expectancy is between <\/span>75 and 79 years old.<\/b><\/p>\n <\/p>\n <\/p>\n Mediterranean cuisine is much more than a way of eating,<\/span>\u00a0it's a real art of living together.<\/strong> <\/span><\/p>\n At Solis, we make it a point of honor to recreate this warm and sincere atmosphere: mezzes to share, generous dishes, warm bread... and knowing smiles, in the dining room as well as in the kitchen.<\/span><\/p>\n In many Mediterranean countries, meals are still truly social occasions. Families take the time to get together, conversations linger around the table, and children often leave home later than elsewhere. But for others, it's a way of life based on closeness and family solidarity.<\/span><\/p>\n This approach is similar to that of the \u201c\u00a0slow food<\/strong><\/em>", born in Italy in reaction to the culture of "\u00a0fast<\/em>\u201cHere, eating is not a race: it is a moment of pleasure, of connection, of transmission.<\/span><\/p>\n Moreover, the time spent at lunch clearly illustrates this cultural difference: in Mediterranean countries, the lunch break lasts on average 90 minutes<\/strong>, compared to 20 to 30 minutes in many Anglo-Saxon countries. A slower pace, conducive to digestion... and conversation.<\/span><\/p>\n <\/p>\n Customer testimonial:<\/b><\/p>\n 10\/10, \u201cVery good cuisine, lovely setting and attentive team. The chef offers a <\/span>Great culinary experience, thank you!\u201d Sikander \u2013 Solis customer<\/span><\/p><\/blockquote>\n <\/p>\n <\/p>\n In every Mediterranean dish lies a subtle balance: the acidity of the\u00a0<\/span>lemon, the sweetness of melting eggplant, the herbaceous notes of thyme, the crunch\u00a0<\/span>raw vegetables\u2026<\/span><\/p>\n At Solis, we compose each dish like a work of art. Among our\u00a0<\/span>essentials:<\/span> <\/p>\n Creations that respect the Mediterranean spirit while adding a touch\u00a0<\/span>contemporary.<\/span><\/p>\n <\/p>\n The Mediterranean diet isn't just a list of foods. It's a memory.\u00a0<\/span>alive. It evokes olive markets, family tables, sunsets\u00a0<\/span>on the terrace, grandmother\u2019s recipes\u2026<\/span><\/p>\n At Solis, we revisit this heritage with respect and passion. Each meal is a\u00a0<\/span>invitation to travel: an Andalusian alley, a Greek island, a Lebanese port...<\/span><\/p>\n <\/p>\n In short, Mediterranean cuisine is one of the healthiest in the world \u2014 but\u00a0<\/span>She is also generous, lively, and full of pleasure. At Solis, you will find her:<\/span><\/p>\n <\/p>\n Meet at Solis, a Mediterranean restaurant in Paris 17.<\/span><\/p>\n <\/p>\n \ud83d\udcf2 <\/span>Reserve your table or your private party<\/b> from now on \u2192 <\/span>Solis Bar & Restaurant Reservation\u00a0<\/span><\/a><\/p>\n \u00a0\ud83d\udce9 Subscribe to our <\/span>newsletter<\/b> for our upcoming events and special menus<\/span> \ud83d\udcf7 Follow us on Instagram for behind the scenes of the bar \u2192 <\/span>@<\/span><\/a>solisrestaurantparis<\/span><\/a><\/p>","protected":false},"excerpt":{"rendered":" Vous cherchez \u00e0 manger sain sans vous priver, retrouver les vraies saveurs , voyager \u00e0 travers chaque assiette. Et si la cuisine m\u00e9diterran\u00e9enne avait d\u00e9j\u00e0 tout compris ? La cuisine m\u00e9diterran\u00e9enne, reconnue pour ses bienfaits sant\u00e9, est bien plus qu\u2019un\u00a0simple r\u00e9gime alimentaire. C\u2019est une philosophie de vie, un art de vivre. Chez Solis,\u00a0restaurant m\u00e9diterran\u00e9en \u00e0 […]<\/p>\n","protected":false},"author":5,"featured_media":2044,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-1967","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-en"],"_links":{"self":[{"href":"https:\/\/restaurantsolis.com\/en\/wp-json\/wp\/v2\/posts\/1967","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/restaurantsolis.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/restaurantsolis.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/restaurantsolis.com\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/restaurantsolis.com\/en\/wp-json\/wp\/v2\/comments?post=1967"}],"version-history":[{"count":9,"href":"https:\/\/restaurantsolis.com\/en\/wp-json\/wp\/v2\/posts\/1967\/revisions"}],"predecessor-version":[{"id":2189,"href":"https:\/\/restaurantsolis.com\/en\/wp-json\/wp\/v2\/posts\/1967\/revisions\/2189"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/restaurantsolis.com\/en\/wp-json\/wp\/v2\/media\/2044"}],"wp:attachment":[{"href":"https:\/\/restaurantsolis.com\/en\/wp-json\/wp\/v2\/media?parent=1967"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/restaurantsolis.com\/en\/wp-json\/wp\/v2\/categories?post=1967"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/restaurantsolis.com\/en\/wp-json\/wp\/v2\/tags?post=1967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/restaurantsolis.com\/wp-content\/uploads\/2025\/06\/solis_21-jpg.jpg\")
<\/p>\n1. Healthy eating without sacrificing pleasure<\/h2>\n
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2. The Mediterranean diet: validated health benefits<\/h2>\n
![\"\ud83e\udec0\"](\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/1fac0.svg\")
Cholesterol Reduction: A Balance Between LDL and HDL<\/h3>\n\n
![\"\"](\"https:\/\/restaurantsolis.com\/wp-content\/uploads\/2025\/05\/private-image-14.avif\")
<\/span><\/p>\n\ud83c\udf5e Better blood sugar balance: prevention of diabetes<\/h3>\n
\ud83e\udde0 Strengthened mental health: prevention of depression<\/h3>\n
\u23f3 Increased longevity: a longer and healthier life<\/h3>\n
![\"esp\u00e9rance](\"https:\/\/restaurantsolis.com\/wp-content\/uploads\/2025\/07\/esperance-de-vie-mediterranee.png\")
<\/p>\n3. A Mediterranean cuisine of sharing and joy<\/h2>\n
![\"\ud83d\udc49\"](\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/1f449.svg\")
Taking the time to eat, to share, to laugh: that's also what healthy eating is all about. Less stress, better digestion, and above all, shared memories without guilt or frustration.<\/span><\/p>\n![\"\"](\"https:\/\/restaurantsolis.com\/wp-content\/uploads\/2025\/07\/Solis-211-scaled.jpg\")
<\/p>\n4. The perfect balance of flavors<\/h2>\n
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5. A vibrant Mediterranean cuisine, rooted in culture<\/h2>\n
The Mediterranean, Paris 17 version<\/h2>\n
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\ud83d\udce3 Not to be missed<\/h3>\n
\n<\/span>good deals \u2192\u00a0<\/span><\/p>\n