There Mediterranean gastronomy is much more than a culinary style: it is an invitation to travel, to conviviality and to the pleasure of the senses. Rooted in ancient traditions, it is today one of the most appreciated cuisines in the world, as much for its richness of taste as for its health benefits.
“Cooking is giving love” says a Mediterranean proverb. This is exactly what the culinary specialties from this region: a generous, simple and deeply human cuisine.
At Solis Bar & Restaurant, Mediterranean restaurant Paris, we pay homage to this art of living through a creative menu inspired by the flavors of the South.
Each typical dish offered by us transports you directly to the markets of Provence, the sunny terraces of Greece or the eastern shores of the Mediterranean.
👉 Come experience this culinary journey by reserving your table today.
🫒 What are the foundations of Mediterranean cuisine?
There Mediterranean cuisine rests on simple but powerful pillars:
- Fresh and seasonal products
- A generous use of theolive oil
- An abundance of vegetables, aromatic herbs, fruits and legumes
- Moderate consumption of fish, white meat and whole grains
- A strong valuation of the meal as moment of sharing
Countries like Italy, Spain, Lebanon, Turkey, Morocco, and even southern France all contribute to enriching this collective culinary heritage. It is this diversity that gives this gastronomy its unique character. wealth and his authenticity.
According to the Harvard Medical School, the Mediterranean diet is "one of the most beneficial for the prevention of cardiovascular diseases, obesity and cellular aging.»
👉 Learn more: Why is Mediterranean cuisine ideal for healthy eating?
THE aromatic herbs – basil, oregano, thyme, rosemary – are also omnipresent, not only to spice up dishes, but also for their antioxidant properties. By combining taste, freshness and nutritional balance, Mediterranean cuisine naturally becomes an ally of well-being.
👉 Learn more : The essential spices of Mediterranean cuisine and how to use them
🍃 The health benefits of Mediterranean cuisine
Regularly eating typical Mediterranean dishes not only delights the taste buds: it is also a real asset for health. Numerous scientific studies have highlighted the protective virtues of this diet, rich in antioxidants, fiber, good fats and vitamins.
For example, the olive oils used in our recipes provide heart-healthy monounsaturated fatty acids.
Aromatic herbs, on the other hand, contain polyphenols and anti-inflammatory compounds that contribute to the prevention of cardiovascular diseases and slowing down cellular aging.
Adopting Mediterranean gastronomy therefore means combining taste pleasure and well-being.
🍴 Are you looking for a Mediterranean restaurant in Paris where well-being rhymes with pleasure?
👉 Book your next lunch or dinner at Solis and taste the difference.
Our top 10 Mediterranean dishes to discover at Solis
Roasted beefsteak tomato, tomato juice, vierge sauce, black olive powder
A fresh and bright starter that reveals all the richness of the Mediterranean terroir. The tangy flavors of tomato blend with the fruity power of black olives, for a perfect balance.
Sea bass ceviche, saffron crackers, caviar & tarama
A combination of the sea and sunny spices, for a dish that is both refined and bold, where the freshness of the sea bass blends with the delicacy of saffron.
Watermelon Carpaccio
A surprising dish that plays on the contrast between sweetness and acidity, ideal for refreshing the palate.
Milanese eggplant, tartare-style yogurt sauce, tahini sauce
A revisited classic, where the melting texture of the eggplant blends with the creamy and slightly tangy notes of the sauces.
Orzo with saffron, stracciatella, pistachio, parmesan tuile
A refined dish where the aromas of saffron meet the sweetness of Italian cheese and the crunchiness of pistachios.
Tuna tataki, grilled eggplant cream, vegetable bulgur
A perfect alliance between Japanese techniques and Mediterranean flavors, which gives pride of place to freshness and varied textures.
Falafel burger smash
A modern and gourmet twist on an oriental classic, perfect for lovers of vegetarian cuisine.
Veal kebab, red cabbage pickles, pita bread, tahini sauce
A comforting specialty that combines the tenderness of meat with the tangy, tangy flavors of pickles.
Mkila casserole of fish, garlic & herbs
Stewed dishes are an integral part of Mediterranean traditions, revealing deep and generous flavors.
Crispy feta, honey & almonds
A sweet and salty treat that perfectly concludes a fragrant meal, with the crunch of almonds and the sweetness of honey counterbalancing the salty feta.
🌞 The Solis experience: much more than a Mediterranean restaurant in Paris 17th
Choosing Solis Bar & Restaurant means truly immersing yourself in the sunny world of the Mediterranean, in the heart of Paris.
Our passionate team works with local and Mediterranean producers to guarantee the freshness and quality of each ingredient.
Here, Mediterranean gastronomy is expressed in all its richness: between revisited traditional dishes, authentic flavors and modern inspirations, each visit is an invitation to travel. We make it a point of honor to offer a fragrant, balanced and generous cuisine, faithful to the spirit of the South.
But the Solis experience doesn't stop at the plates. At the Solis bar, extend these moments of sharing and discovery with our friendly moments:
- Tea Time, every day from 3 p.m. to 6 p.m., welcomes you with a gourmet assortment of sweet and savory treats, accompanied by a hot drink and/or a glass of champagne, for a delicious and refined break.
- Happy Hour, Monday to Saturday from 7 p.m. to 9 p.m., invites you to enjoy our selected cocktails, wines and beers, in a warm and festive atmosphere.
- Mediterranean Brunch :Every weekend from 12:30 p.m., a gourmet experience with a generous buffet of Mediterranean flavors: ceviches, salads, mezzes, pastries, accompanied by unlimited hot drinks.
🎶 Saturday, enjoy a brunch hosted by live music, for a friendly and festive moment.
🦪 Sunday, the brunch becomes more salty with the addition of a seafood platter, for lovers of freshness and marine delicacies.
At Solis, every moment is a celebration of Mediterranean flavors, encounters and conviviality in the heart of Paris.
📣 Not to be missed
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