Are you looking to eat healthy without depriving yourself, to rediscover true flavors, to travel through each plate? What if Mediterranean cuisine had already figured it all out?

Mediterranean cuisine, known for its health benefits, is much more than just a diet.

It's a philosophy of life, an art of living. At Solis, Mediterranean restaurant in Paris 17, we celebrate it every day in a warm and authentic atmosphere.

 

 

1. Healthy eating without sacrificing pleasure

Far from restrictive diets or dehumanizing eating habits, the Mediterranean diet focuses on simplicity and quality.

On the menu: colorful vegetables (tomatoes, zucchini, peppers, eggplant, spinach, artichokes, etc.), nourishing legumes (lentils, chickpeas, white beans), fresh herbs (basil, parsley, thyme), fish, and the essential extra virgin olive oil.

Concretely, this gives:

• Vegetables at every meal, raw or cooked, for their vitamins, minerals and antioxidants.
• Of the good fats : those contained in olive oil, nuts, almonds or oily fish such as sardines or mackerel. They protect the heart And reduce inflammation.
• Natural fibers from vegetables, fruits, legumes and whole grains, beneficial for digestion and satiety.
• Very few processed products, to leave plenty of room for fresh, authentic foods.

 

This is the Mediterranean diet, recognized and recommended by leading nutrition experts.

 

Customer testimonial:

10/10 – " Healthy creative cuisine, efforts to be seasonal, well-presented dishes, I prefer menus with limited choices, 3 choices: vegetarian, meat or fish. The place is very quiet, and well decorated, which allows you to really enjoy your lunch." — Marie – Solis customer

 

2. The Mediterranean diet: validated health benefits

Classified as Intangible Cultural Heritage of Humanity by UNESCO, the diet Mediterranean has proven itself. It is not a fad, but a culinary tradition passed down from generation to generation.

 

Cholesterol Reduction: A Balance Between LDL and HDL

The Mediterranean diet, rich in unsaturated fats from olive oil, oily fish, and nuts, helps improve blood lipid profiles. It helps reduce LDL cholesterol levels (low-density lipoprotein), often referred to as “bad cholesterol,” and increase HDL levels (high-density lipoproteins), the “good cholesterol.”

According to the American Heart Association, the recommended levels are:

• LDL < 100 mg/dL
• HDL > 60 mg/dL

 

A systematic review showed that the Mediterranean diet improves HDL structure and functionality, thus reducing the risk of cardiovascular disease.

 

 

🍞 Better blood sugar balance: prevention of diabetes

This diet emphasizes complex carbohydrates from whole grains, legumes, and vegetables, while limiting refined sugars.

A study conducted on more than 47,000 women found that diets high in quality carbohydrates are associated with a 37 % increase in the odds of a healthy life, thereby reducing the risk of type 2 diabetes.

In the same spirit, an analysis of the PREDIMED clinical trial, involving more than 2,800 adults at cardiovascular risk, showed that a Mediterranean diet enriched with extra virgin olive oil or nuts significantly reduced the glycemic load and glycemic index of meals after one year.

These nutritional adjustments contribute to a better glycemic balance in the long term.

🧠 Strengthened mental health: prevention of depression

The Mediterranean diet, rich in omega-3, antioxidants and fiber, has demonstrated beneficial effects on the mental health.

A randomized study has shown that this diet, supplemented with fish oil supplements, improves quality of life and reduces depressive symptoms in adults with depression.

 

⏳ Increased longevity: a longer and healthier life

Adopting the Mediterranean diet is associated with a 23 % reduction in the risk of premature death, according to a Harvard study conducted on 25,000 women for 25 years. Researchers observed improvements in biomarkers related to inflammation, body mass index, and insulin resistance, partly explaining these benefits.

Across the Mediterranean countries, data show a generally high life expectancy, often over 80 years in regions where the traditional diet is still well established.

Countries like Spain, Italy, Greece, Cyprus or Malta exceed the 82 years old, among the highest life expectancies in Europe.

In other countries around the Mediterranean, such as Albania, Turkey, Morocco or Algeria, life expectancy is between 75 and 79 years old.

 

 

3. A Mediterranean cuisine of sharing and joy

Mediterranean cuisine is much more than a way of eating, it's a real art of living together.

At Solis, we make it a point of honor to recreate this warm and sincere atmosphere: mezzes to share, generous dishes, warm bread... and knowing smiles, in the dining room as well as in the kitchen.

In many Mediterranean countries, meals are still truly social occasions. Families take the time to get together, conversations linger around the table, and children often leave home later than elsewhere. But for others, it's a way of life based on closeness and family solidarity.

This approach is similar to that of the “ slow food", born in Italy in reaction to the culture of " fast“Here, eating is not a race: it is a moment of pleasure, of connection, of transmission.

Moreover, the time spent at lunch clearly illustrates this cultural difference: in Mediterranean countries, the lunch break lasts on average 90 minutes, compared to 20 to 30 minutes in many Anglo-Saxon countries. A slower pace, conducive to digestion... and conversation.

Taking the time to eat, to share, to laugh: that's also what healthy eating is all about. Less stress, better digestion, and above all, shared memories without guilt or frustration.

 

Customer testimonial:

10/10, “Very good cuisine, lovely setting and attentive team. The chef offers a Great culinary experience, thank you!” Sikander – Solis customer

 

 

4. The perfect balance of flavors

In every Mediterranean dish lies a subtle balance: the acidity of the lemon, the sweetness of melting eggplant, the herbaceous notes of thyme, the crunch raw vegetables…

At Solis, we compose each dish like a work of art. Among our essentials:

• Milanese eggplant with tartar-style yogurt sauce and tahini
• Saffron orzo with straciatella, pistachios and parmesan tuile
• Tuna tataki, vegetable bulgur and smoked eggplant cream

 

Creations that respect the Mediterranean spirit while adding a touch contemporary.

 

5. A vibrant Mediterranean cuisine, rooted in culture

The Mediterranean diet isn't just a list of foods. It's a memory. alive. It evokes olive markets, family tables, sunsets on the terrace, grandmother’s recipes…

At Solis, we revisit this heritage with respect and passion. Each meal is a invitation to travel: an Andalusian alley, a Greek island, a Lebanese port...

 

The Mediterranean, Paris 17 version

In short, Mediterranean cuisine is one of the healthiest in the world — but She is also generous, lively, and full of pleasure. At Solis, you will find her:

• On our plates
• On our sunny terrace
• In every smile of the team

 

Meet at Solis, a Mediterranean restaurant in Paris 17.

 

📣 Not to be missed

📲 Reserve your table or your private party from now on → Solis Bar & Restaurant Reservation 

 📩 Subscribe to our newsletter for our upcoming events and special menus
good deals → 

📷 Follow us on Instagram for behind the scenes of the bar → @solisrestaurantparis